The gel pack is flexible even after being in the freezer, and it will soothe pain and aid in recovery. Simply leave it in the freezer, then wrap it around your foot. This is an affordable wrap you can use on your feet-as well as other body parts- after exercising. There are specialty products, like plantar fasciitis socks, that can make a huge difference.īest icing options for foot-arch pain Top all-around cold-therapy productĬold & Hot Therapy Wrap, Reusable Gel Pack for Pain Relief It is not only the shoe that matters, but socks, insoles and even ankle braces can make a huge difference.
Wear proper footwear when you are partaking in extreme exercise. Wear orthopedic shoes or use shoes with orthopedic insoles that have ample arch support. Rest and recuperation are paramount to helping your muscles recover and keeping joints and ligaments strong. Have a regular stretching routine, and always include stretches for your feet, ankles and calves. You can help prevent pain in your arches in a few different ways: Techniques for preventing and treating foot-arch pain In the meantime, there are many ways to prevent and/or mitigate foot arch pain that are affordable and easy to implement. Consult a doctor if you feel recurring foot pain. Occasional pain in the arch of your foot might be normal, but if it occurs frequently and impacts daily life, it could be a more serious medical condition, such as plantar fasciitis or flat feet. Physical activities such as running, dancing and hiking can take their toll on feet, and one of the most susceptible areas of the foot is the arch, which runs from the toes to the heel. Arch pain is a progressive condition that may contribute to more serious foot ailments such as: Plantar fasciitis Flat feet Lower Back and hip pain Knee. 
If you believe you are suffering from arch pain, click here to request an appointment.Many athletes are all too familiar with throbbing foot arches.
Pain so severe it affects daily or athletic performance. Pain before, during, and after daily activity or athletic performance. Arch pain symptoms that a podiatrist should look at can include: If arch pain persists after you have done what you can on your own, or if the pain starts to interfere with your daily activities then you should consider seeking the care of a podiatrist. If you experience occasional flare-ups, try anti-inflammatory medication and simple stretching exercises. The simplest way to alleviate pain in the arch is to wear comfortable footwear with plenty of arch support–avoid high heels whenever possible, choose footwear with soft leather uppers and shock-absorbing soles, and add removable foot insoles. Prevention & Treatment:įortunately, arch pain is easy to address. If the plantar fascia is overstretched from running, wearing poor. As always, it is important to treat the condition as soon as possible before it worsens. This connective tissue holds the arch together and acts as a shock absorber during activity. 
If the strain on the arch continues (particularly after walking or standing for long periods of time) and is left untreated, a bony protrusion, also known as a heel spur could develop. You’ll most likely experience arch pain early in the morning or after a prolonged period of rest. By far the most common root cause is a condition called plantar fasciitis, a disorder of the connective tissue that supports the foot’s arch. Arch pain can begin with something as simple as unsupportive shoes or flat feet or can show up after a weight gain, overuse, or an acute injury. Arch pain-inflammation or a burning sensation in the area the heel and ball of your foot-is a common condition with many possible causes.
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